Compassionate therapy for overthinkers, worriers, and deep feelers.
Offering in-person sessions in Elm Grove, WI, and telehealth sessions to clients located in
Wisconsin, South Carolina, and Delaware.
When your mind won’t slow down and peace feels out of reach, therapy can help.
If you’ve been stuck in your head - overthinking, anxious, or just feeling off - it doesn’t have to stay that way. Whether life feels overwhelming or you’re simply ready for a change, you don’t have to navigate it alone.
I’m Corrin Sotala, a licensed therapist offering virtual and in-person sessions for teens and adults across Wisconsin, South Carolina, and Delaware. I offer a calm, supportive space to pause, explore what’s beneath the surface, and build tools that help you feel more grounded and in control.
You don’t need to have it all figured out - just a place to begin.
Let’s clear some space in your mind and make room for more ease, clarity, and peace.
I Specialize In:
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Therapy for Anxiety
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Therapy for Twenty Somethings
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Therapy for Teens and Tweens
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Therapy for Helpers
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Therapy for College Students
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Therapy for Moms
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Therapy for People Pleasers
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Therapy for Catholics
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Low Self-Esteem
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Adjusting to Major Life Changes
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Parenting Techniques
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Happiness and Fulfillment
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Personal Growth
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Stress Management
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Self Care/Self Improvement
Now offering:
Trauma Treatment
Accelerated Resolution Therapy (ART)-
ART is new treatment approach having significant and positive impact for clients dealing with trauma in 1-5 sessions.
Accelerated Resolution Therapy (ART) is designed for those who want relief in as little as 1–5 sessions. Using guided eye movements, ART helps your brain reprocess difficult emotions and memories—without requiring you to talk about painful experiences in detail.
If you’re short on time or want immediate results, ART intensives allow you to make breakthroughs in a highly focused, structured setting. This approach is ideal for professionals, business owners, and anyone balancing a high-demand life.
ART has been shown to effectively address:
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PTSD & trauma
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anxiety, including social anxiety & panic attacks
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depression & persistent sadness
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performance anxiety
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phobias
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addiction & substance use
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grief & loss (e.g., loved ones, pets, job, home, role changes)
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relationship trauma or difficulties
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low self-esteem & self-worth
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sleep disturbances & insomnia
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general stress & overwhelm
College Adjustment Therapy
College can be a tough transition for young women. Therapy provides support to manage stress and build confidence, helping them thrive.
Teen Therapy
Therapy offers a nurturing environment for adolescent and teen girls to express feelings, assisting them in building resilience and enhancing emotional stability and support.
Faith-based Therapy
I offer faith-based therapy that combines Catholic and Christian principles to help overcome challenges through spirituality. This approach fosters compassion and hope, enhancing healing and strengthening their connection to faith.
Motherhood Therapy
Therapy benefits new moms by providing a safe space to manage stress and express feelings. It fosters coping strategies and support networks, enhancing their journey through motherhood.
“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.”
M. Scott Peck – “The Road Less Traveled”
Services
Address
910 Professional Centre
910 Elm Grove Road, Suite 8
Elm Grove, WI 53122
